Tinnitus Management

Tinnitus, more commonly spoken of as "ringing in the ear" or "head noise," has been experienced by almost everyone at one time or another. It is defined as the perception of sound in the head when no external sound is present. In addition to "ringing," head noises have been described as hissing, roaring, pulsing, whooshing, chirping, whistling and clicking. Ringing and head noises can occur in one ear or both ears, and can be perceived to be occurring inside or outside the ear. It can accompany hearing loss. It can exist independent of a hearing loss.

What should I do?

Since tinnitus is a symptom of a problem, the first thing you should do is to try to find out the underlying cause. You should have a medical examination with special attention given to checking factors associated with tinnitus such as blood pressure, kidney function, medications/drug intake, diet and allergies, emotional stress, noise exposure, and diseases involving the auditory system. Tinnitus can be associated with conditions that occur at all levels of the auditory system. Some of these conditions are impacted wax (external ear);ear infection, middle ear tumors, otosclerosis, vascular problems (middle ear); Menieres disease, ototoxic medications, circulation disorders, noise-induced hearing loss (inner ear); and, at the central level, 8 th  nerve and other tumors, migraine, and epilepsy.

Should I see an audiologist?

Your hearing should be evaluated by an audiologist certified by the American Speech-Language-Hearing Association to determine if a hearing loss is present. Since tinnitus can be associated with a number of conditions that may occur at any level of the auditory system, the audiological evaluation can yield extensive information regarding cause and options for treatment.

Use ProSearch to find an ASHA-certified audiologist near you.

Can tinnitus actually be measured?

Tinnitus cannot be measured objectively. Rather, the audiologist relies on information you provide in describing the tinnitus. The audiologist will ask you questions like:

In discussing your answers to these questions, the audiologist can give you information that will increase understanding of your tinnitus. Understanding what is happening is often relief in itself.

Knowing the cause of your tinnitus is also relief instead of having to live with the uncertainty of the condition. When your tinnitus is "demystified," your stress level (which can make tinnitus worse) is frequently reduced, and you have a feeling of greater control and hope. You can "take charge" by anticipating, preventing, and changing situations that make your tinnitus worse.

How is tinnitus treated?

The most effective treatment for tinnitus is to eliminate the underlying cause. Because tinnitus can be a symptom of a treatable medical condition, medical or surgical treatment can take place to correct the tinnitus.

Unfortunately, in many cases the cause of tinnitus cannot be identified, or medical or surgical treatment is not the appropriate course of action. In these cases, the tinnitus itself may need to be treated.

Drug therapy, vitamin therapy, biofeedback, hypnosis, electrical stimulation, relaxation therapy, counseling, habituation therapies, and tinnitus maskers are among many forms of management available. Audiologists and otolaryngologists routinely collaborate in identifying the cause and providing treatment. A treatment that is useful and successful for one person may not be appropriate for another.

What is a tinnitus masker?

Tinnitus maskers look like hearing aids and produce sounds that "mask," or cover up, the tinnitus. The masking sound acts as a distractor and is usually more tolerable than the tinnitus. It is an external noise and some people find it preferable to the sound in their heads. The characteristics of the tinnitus (pitch, loudness, location, etc.) that you described for the audiologist determine what kind of masking noise might bring relief. If you have a hearing loss as well as tinnitus, the masker and the hearing aid may operate together as one instrument. Like all other treatments for tinnitus, maskers are useful for some, but not all, people. As with a hearing aid, a careful evaluation by an audiologist will help decide if a tinnitus masker will help you.

Are there assistive devices that can help me?

Based on how you describe your tinnitus to the audiologist, there are devices that can be very helpful. For example, most people with tinnitus will say it is always worse at night or in a quiet environment. Sound machines that provide a steady background of comforting noise are useful. Fish tanks, fans, low volume music, indoor waterfalls, etc. can also be helpful.

Should I join a self-help group?

Tinnitus can be very debilitating just because it is can be difficult to describe, predict, and manage. Often a self-help group promotes feelings of hope and control. Members of the group share strategies they have found successful in dealing with their tinnitus. Contact the American Tinnitus Association for a group near you.

Some audiologists provide tinnitus management counseling. Your audiologist can also connect you with a self-help group in your area.

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